Nutrient Comparison: Oranges with Peel VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 7.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Oranges with Peel have 27.4 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.7 times more Calcium, 63.3 times more Copper, 18.1 times more Iron, 34 times more Magnesium, 34.5 times more Phosphorus, 12.8 times more Potassium, 17.6 times more Selenium and 60.9 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 7.6 times more Energy, 79 times more Fat, 361.1 times more Saturated Fat, 17.5 times more Omega 6, 3.2 times more Carbohydrate, 7.5 times more Fiber and 12.9 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 100 grams.