Nutrient Comparison: Oranges with Peel VS Candies, soft fruit and nut squares per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, soft fruit and nut squares:
- 100 grams of Oranges with Peel have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 355 times more Vitamin C than Candies, soft fruit and nut squares.
- Both Oranges with Peel and Candies, soft fruit and nut squares provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Candies, soft fruit and nut squares:
- 100 grams of Oranges with Peel have 4.1 times more Calcium, 2.4 times more Potassium and 5.9 times more Water than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 5.3 times more Copper, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2 times more Selenium, 65.5 times more Sodium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, soft fruit and nut squares contain similar levels of Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Fiber than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 6.2 times more Energy, 31.7 times more Fat, 25.7 times more Saturated Fat, 82.2 times more Omega 3, 125.6 times more Omega 6, 4.8 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6