Nutrient Comparison: Candies, soft fruit and nut squares VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Candies, soft fruit and nut squares versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Fresh Orange juice:
- 100 grams of Candies, soft fruit and nut squares have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 250 times more Vitamin C than Candies, soft fruit and nut squares.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Candies, soft fruit and nut squares as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Fresh Orange juice:
- 100 grams of Candies, soft fruit and nut squares have 6.9 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 38.5 times more Manganese, 3.2 times more Phosphorus, 14 times more Selenium, 131 times more Sodium and 10.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Potassium and 6.4 times more Water than Candies, soft fruit and nut squares.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Candies, soft fruit and nut squares as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, soft fruit and nut squares have 8.7 times more Energy, 47.6 times more Fat, 37.4 times more Saturated Fat, 119.5 times more Omega 3, 190.5 times more Omega 6, 7.1 times more Carbohydrate, 5.5 times more Sugars, 12 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein