Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Fresh Orange juice
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Fresh Orange juice
667g
Candies, soft fruit and nut squares have 8.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Fresh Orange juice?
Candies, Soft Fruit And Nut Squares VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 16.6 times more Vitamin B1, 6.7 times more Vitamin B2, 19.5 times more Vitamin B3, 14.7 times more Vitamin B5, 4.2 times more Vitamin B6, 21.7 times more Vitamin B9 and 2166.7 times more Vitamin C than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, soft fruit and nut squares as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Fresh Orange juice:
300 calories of Candies, soft fruit and nut squares have 4.4 times more Manganese and 15.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.7 times more Phosphorus, 21.1 times more Potassium and 55.1 times more Water than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Candies, soft fruit and nut squares as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 5.5 times more Fat, 13.8 times more Omega 3 and 22 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Sugars and 2.6 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Candies, soft fruit and nut squares as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.