Nutrient Comparison: Candies, soft fruit and nut squares VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Fresh Orange juice:
- 7 ounces of Candies, soft fruit and nut squares have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 250 times more Vitamin C than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Candies, soft fruit and nut squares as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Fresh Orange juice:
- 7 ounces of Candies, soft fruit and nut squares have 6.9 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 38.5 times more Manganese, 3.2 times more Phosphorus, 14 times more Selenium, 131 times more Sodium and 10.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Potassium and 6.4 times more Water than Candies, soft fruit and nut squares.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Candies, soft fruit and nut squares as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 8.7 times more Energy, 47.6 times more Fat, 37.4 times more Saturated Fat, 119.5 times more Omega 3, 190.5 times more Omega 6, 7.1 times more Carbohydrate, 5.5 times more Sugars, 12 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein