Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Canned Orange Juice
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Canned Orange Juice
638g
Candies, soft fruit and nut squares have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Canned Orange Juice?
Candies, Soft Fruit And Nut Squares VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 6.9 times more Vitamin B1, 4.5 times more Vitamin B2, 9.4 times more Vitamin B3, 13.3 times more Vitamin B5, 3.1 times more Vitamin B6, 16.6 times more Vitamin B9, 1248.8 times more Vitamin C and 16.6 times more Vitamin E than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, soft fruit and nut squares as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Canned Orange Juice:
300 calories of Candies, soft fruit and nut squares have 1.7 times more Copper, 3.1 times more Manganese and 3.9 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.9 times more Calcium, 3.3 times more Magnesium, 2.6 times more Phosphorus, 18.6 times more Potassium and 52.4 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Candies, soft fruit and nut squares as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 7.6 times more Fat, 22.6 times more Omega 3 and 24.7 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars and 2.4 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Candies, soft fruit and nut squares as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.