Nutrient Comparison: Candies, soft fruit and nut squares VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Canned Orange Juice:
- 14 ounces of Candies, soft fruit and nut squares have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 150.5 times more Vitamin C than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Candies, soft fruit and nut squares as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Canned Orange Juice:
- 14 ounces of Candies, soft fruit and nut squares have 13.8 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 25.7 times more Manganese, 3.2 times more Phosphorus, 14 times more Selenium, 32.8 times more Sodium and 13.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Potassium and 6.3 times more Water than Candies, soft fruit and nut squares.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Candies, soft fruit and nut squares as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 8.3 times more Energy, 63.5 times more Fat, 49.9 times more Saturated Fat, 187.9 times more Omega 3, 204.6 times more Omega 6, 6.7 times more Carbohydrate, 5.2 times more Sugars, 8 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein