Nutrient Comparison: Candies, soft fruit and nut squares VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, soft fruit and nut squares versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, soft fruit and nut squares vs Canned Orange Juice:
- 1 kilogram of Candies, soft fruit and nut squares has 1.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 150.5 times more Vitamin C than Candies, soft fruit and nut squares.
- 1 kilogram of Candies, soft fruit and nut squares have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Candies, soft fruit and nut squares as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, soft fruit and nut squares vs Canned Orange Juice:
- 1 kilogram of Candies, soft fruit and nut squares has 13.8 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 25.7 times more Manganese, 3.2 times more Phosphorus, 14 times more Selenium, 32.8 times more Sodium and 13.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Potassium and 6.3 times more Water than Candies, soft fruit and nut squares.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Candies, soft fruit and nut squares as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, soft fruit and nut squares has 8.3 times more Energy, 63.5 times more Fat, 49.9 times more Saturated Fat, 187.9 times more Omega 3, 204.6 times more Omega 6, 6.7 times more Carbohydrate, 5.2 times more Sugars, 8 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein