Comparing Nutrients in 300 calories Oranges with Peel VS Candies, soft fruit and nut squares
Weight per 300 calories
Oranges with Peel
476g
Candies, soft fruit and nut squares
77g
Candies, soft fruit and nut squares have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, soft fruit and nut squares?
Oranges With Peel VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Candies, soft fruit and nut squares:
300 calories of Oranges with Peel have more Vitamin A, 13.2 times more Vitamin B1, 7.9 times more Vitamin B2, 17.4 times more Vitamin B3, 18.2 times more Vitamin B5, 7 times more Vitamin B6, 15.5 times more Vitamin B9 and 2197.6 times more Vitamin C than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Candies, soft fruit and nut squares:
300 calories of Oranges with Peel have 25.5 times more Calcium, 5.3 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 14.8 times more Potassium, 3.1 times more Selenium and 36.7 times more Water than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 10.6 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Candies, soft fruit and nut squares contain similar levels of Copper per 300 calories.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Candies, soft fruit and nut squares lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate, 11.6 times more Fiber and 3.5 times more Protein than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 5.1 times more Fat, 13.3 times more Omega 3 and 20.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Candies, soft fruit and nut squares offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein