Comparing Nutrients in 100 calories Oranges with Peel VS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Oranges with Peel
159g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cookie, butter or sugar, with chocolate icing or filling
Oranges With Peel VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Oranges with Peel have more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 28.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Oranges with Peel have 29.4 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 8.6 times more Magnesium, 2.4 times more Phosphorus, 6.7 times more Potassium and 328.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.6 times more Selenium and 18.8 times more Sodium than Raw Oranges with Peel .
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate, 18.9 times more Fiber and 2.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 9.8 times more Fat, 53 times more Saturated Fat, 2.8 times more Omega 3 and 13.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein