Nutrient Comparison: Oranges with Peel VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Oranges with Peel have 3.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Oranges with Peel have 3.7 times more Calcium and 41.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 6.4 times more Copper, 3.1 times more Iron, 3.4 times more Phosphorus, 12.9 times more Selenium and 150.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.4 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 8 times more Energy, 78.3 times more Fat, 422.9 times more Saturated Fat, 22.3 times more Omega 3, 107.5 times more Omega 6, 4.4 times more Carbohydrate and 3.2 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6