Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 7.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Oranges With Peel VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Oranges with Peel have more Vitamin A, 12.9 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B3, 11 times more Vitamin B5, 12.7 times more Vitamin B6, 25.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Oranges with Peel have 21.4 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 11.1 times more Potassium and 153.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 20.6 times more Sodium than Raw Oranges with Peel .
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate, 13.7 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 9.9 times more Fat, 28 times more Saturated Fat and 6.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 100 calories.