Comparing Nutrients in 100 calories Oranges with Peel VS Cookies, peanut butter sandwich, regular
Weight per 100 calories
Oranges with Peel
159g
Cookies, peanut butter sandwich, regular
21g
Cookies, peanut butter sandwich, regular have 7.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, peanut butter sandwich, regular?
Oranges With Peel VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, peanut butter sandwich, regular:
100 calories of Oranges with Peel have 98.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 5387 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, peanut butter sandwich, regular:
100 calories of Oranges with Peel have 10 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7.7 times more Potassium and 223 times more Water than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Selenium, 24.3 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, peanut butter sandwich, regular contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.8 times more Carbohydrate and 18 times more Fiber than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 9.3 times more Fat, 18.8 times more Saturated Fat and 11 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 100 calories.