Nutrient Comparison: Oranges with Peel VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Oranges with Peel have 710 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium and 29.4 times more Water than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 4.2 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 8.5 times more Phosphorus, 11 times more Selenium, 184 times more Sodium and 9.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, peanut butter sandwich, regular contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 7.6 times more Energy, 70.3 times more Fat, 142.7 times more Saturated Fat, 6.7 times more Omega 3, 83.8 times more Omega 6, 4.2 times more Carbohydrate and 6.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6