Comparing Nutrients in 100 calories Oranges with Peel VS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Oranges with Peel
159g
Cookies, sugar wafers with creme filling, regular
20g
Cookies, sugar wafers with creme filling, regular have 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, sugar wafers with creme filling, regular?
Oranges With Peel VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, sugar wafers with creme filling, regular:
100 calories of Oranges with Peel have more Vitamin A, 21.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 17.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, sugar wafers with creme filling, regular:
100 calories of Oranges with Peel have 20.7 times more Calcium, 6.9 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 2.4 times more Phosphorus, 13.3 times more Potassium, 1.5 times more Selenium and 395.1 times more Water than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate, 22.4 times more Fiber and 2.7 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 9.7 times more Fat, 42.7 times more Saturated Fat and 7.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 100 calories.