Nutrient Comparison: Oranges with Peel VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Oranges with Peel have 2.6 times more Calcium, 1.7 times more Potassium and 49.6 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 4.7 times more Iron, 3.3 times more Phosphorus, 5.3 times more Selenium, 51.5 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, sugar wafers with creme filling, regular contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.8 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 8 times more Energy, 77.5 times more Fat, 340 times more Saturated Fat, 5.8 times more Omega 3, 58 times more Omega 6, 4.6 times more Carbohydrate and 3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6