Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafers with creme filling, regular versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs Fresh Orange juice:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 62.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Vitamin B1 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs Fresh Orange juice:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 2.5 times more Calcium, 1.5 times more Copper, 18.7 times more Iron, 1.5 times more Magnesium, 30.1 times more Manganese, 4.2 times more Phosphorus, 37 times more Selenium, 103 times more Sodium and 8.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Potassium and 53.2 times more Water than Cookies, sugar wafers with creme filling, regular.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 11.2 times more Energy, 116.2 times more Fat, 495.8 times more Saturated Fat, 8.4 times more Omega 3, 88 times more Omega 6, 6.8 times more Carbohydrate, 5.1 times more Sugars, 8 times more Fiber and 5.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Fructose than Cookies, sugar wafers with creme filling, regular.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein