Nutrient Comparison: Oranges with Peel VS Cookies, sugar wafers with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cookies, sugar wafers with creme filling, regular:
- 1 pound of Oranges with Peel has 2.7 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cookies, sugar wafers with creme filling, regular:
- 1 pound of Oranges with Peel has 2.6 times more Calcium, 1.7 times more Potassium and 49.6 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 4.7 times more Iron, 3.3 times more Phosphorus, 5.3 times more Selenium, 51.5 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, sugar wafers with creme filling, regular contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.8 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 8 times more Energy, 77.5 times more Fat, 340 times more Saturated Fat, 5.8 times more Omega 3, 58 times more Omega 6, 4.6 times more Carbohydrate and 3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6