Comparing Nutrients in 100 calories Oranges with Peel VS Whole Blue Corn Flour
Weight per 100 calories
Oranges with Peel
159g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Whole Blue Corn Flour?
Oranges With Peel VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Whole Blue Corn Flour:
100 calories of Oranges with Peel have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B5 than Whole Blue Corn Flour.
Both Oranges with Peel and Whole Blue Corn Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Whole Blue Corn Flour:
100 calories of Oranges with Peel have 80.9 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 3 times more Potassium, 1.8 times more Selenium and 43.9 times more Water than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.4 times more Magnesium, 2.1 times more Phosphorus and 3.5 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 3.1 times more Fiber than Whole Blue Corn Flour.
Both Oranges with Peel and Whole Blue Corn Flour offer comparable quantities of Energy and Protein per 100 calories.