Nutrient Comparison: Oranges with Peel VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Whole Blue Corn Flour:
- 7 oz of Whole-grain Blue Corn Flour contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Oranges with Peel .
Comparing minerals per 7 ounces for Oranges with Peel vs Whole Blue Corn Flour:
- 7 ounces of Oranges with Peel have 14 times more Calcium and 7.6 times more Water than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 2.7 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 12 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium and 20.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Blue Corn Flour contain 5.8 times more Energy, 17 times more Fat, 4.8 times more Carbohydrate, 1.9 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .