Nutrient Comparison: Oranges with Peel VS Whole White Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Whole White Corn Flour:
- 7 ounces of Oranges with Peel have more Vitamin C than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Whole White Corn Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Whole White Corn Flour:
- 7 ounces of Oranges with Peel have 10 times more Calcium and 7.5 times more Water than Whole White Corn Flour.
- While 7 oz of Whole-grain White Corn Flour contain 4 times more Copper, 3 times more Iron, 6.6 times more Magnesium, 12.4 times more Phosphorus, 1.6 times more Potassium, 22 times more Selenium and 15.7 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain White Corn Flour contain 5.7 times more Energy, 12.9 times more Fat, 3.3 times more Omega 3, 38.8 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 5.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6