Comparing Nutrients in 100 calories Oranges with Peel VS White Cornmeal
Weight per 100 calories
Oranges with Peel
159g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or White Cornmeal?
Oranges With Peel VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or White Cornmeal?
Lets compare vitamin content per 100 calories of Oranges with Peel vs White Cornmeal:
100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs White Cornmeal:
100 calories of Oranges with Peel have 67 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.9 times more Potassium and 46.1 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Selenium and 2.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.5 times more Fiber than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 6.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.