Comparing Nutrients in 100 calories Oranges with Peel VS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Oranges with Peel
159g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 7.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Crackers, standard snack-type, sandwich, with peanut butter filling
Oranges With Peel VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Oranges with Peel have 101.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Oranges with Peel have 6.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 7.1 times more Potassium and 220.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.6 times more Phosphorus, 2 times more Selenium, 51.1 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.1 times more Carbohydrate and 15.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 10.4 times more Fat, 17.5 times more Saturated Fat and 13.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 100 calories.