Nutrient Comparison: Oranges with Peel VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Oranges with Peel have more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 4.9 times more Vitamin B1, 5.4 times more Vitamin B2, 12.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Oranges with Peel have 28.1 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 5.7 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 12.5 times more Phosphorus, 15.4 times more Selenium, 400.5 times more Sodium and 10.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 7.8 times more Energy, 81.8 times more Fat, 137.2 times more Saturated Fat, 103.4 times more Omega 6, 3.8 times more Carbohydrate and 8.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in five ounces.