Comparing Nutrients in 100 calories Oranges with Peel VS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Oranges with Peel
159g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Crackers, whole grain, sandwich-type, with peanut butter filling
Oranges With Peel VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Oranges with Peel have more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Oranges with Peel have 15.7 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 4.4 times more Potassium and 83 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.6 times more Phosphorus, 3.6 times more Selenium, 43 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.1 times more Carbohydrate and 3.5 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.6 times more Fat, 17.5 times more Saturated Fat, 4 times more Omega 3, 12.4 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6