Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Frozen Edamame
Weight per 100 calories
Oranges with Peel
159g
Cooked Frozen Edamame
82.6g
Prepared Frozen Edamame has 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Edamame?
Oranges With Peel VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Frozen Edamame:
100 calories of Oranges with Peel have 1.7 times more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.4 times more Vitamin C than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.6 times more Vitamin B2 and 5.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Frozen Edamame:
100 calories of Oranges with Peel have 2.1 times more Calcium, 1.7 times more Selenium and 2.2 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 3.2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus and 6.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Edamame contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.3 times more Carbohydrate and 1.7 times more Fiber than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 9 times more Fat, 11.6 times more Omega 3, 21.2 times more Omega 6 and 4.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Edamame offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6