Nutrient Comparison: Oranges with Peel VS Cooked Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Frozen Edamame:
- 14 ounces of Oranges with Peel have 11.6 times more Vitamin C than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Edamame provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Frozen Edamame:
- 14 oz of Prepared Frozen Edamame contain 6.1 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 7.7 times more Phosphorus, 2.2 times more Potassium and 12.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Edamame contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Carbohydrate than Cooked Frozen Edamame.
- While 14 oz of Prepared Frozen Edamame contain 1.9 times more Energy, 17.3 times more Fat, 22.4 times more Omega 3, 40.7 times more Omega 6 and 9.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Edamame offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6