Comparing Nutrients in 100 calories Oranges with Peel VS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 100 calories
Oranges with Peel
159g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
124g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Oranges With Peel VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Oranges with Peel have 76.1 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Oranges with Peel have 18 times more Calcium, more Copper, 3.4 times more Iron, 6 times more Magnesium, 14.1 times more Phosphorus, 11 times more Potassium and 1.3 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Oranges with Peel and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein