Nutrient Comparison: Oranges with Peel VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Oranges with Peel have 59.2 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Oranges with Peel have 14 times more Calcium, more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 8.5 times more Potassium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Oranges with Peel and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein