Nutrient Comparison: Oranges with Peel VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Oranges with Peel have 59.2 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Oranges with Peel have 14 times more Calcium, more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 8.5 times more Potassium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Oranges with Peel and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein