Nutrient Comparison: Oranges with Peel VS Candies, sugar-coated almonds per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Candies, sugar-coated almonds:
- 100 grams of Oranges with Peel have 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 5.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Candies, sugar-coated almonds:
- 100 grams of Oranges with Peel have 35.8 times more Water than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 1.4 times more Calcium, 10.3 times more Copper, 2.4 times more Iron, 9.8 times more Magnesium, 7.5 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 14.2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Fiber than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 7.4 times more Energy, 59.8 times more Fat, 55.7 times more Saturated Fat, 88.7 times more Omega 6, 4.4 times more Carbohydrate and 7.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 grams.