Nutrient Comparison: Oranges with Peel VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Candies, sugar-coated almonds:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 5.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Candies, sugar-coated almonds:
- 1 kilogram of Oranges with Peel has 35.8 times more Water than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 1.4 times more Calcium, 10.3 times more Copper, 2.4 times more Iron, 9.8 times more Magnesium, 7.5 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 14.2 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.8 times more Fiber than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 7.4 times more Energy, 59.8 times more Fat, 55.7 times more Saturated Fat, 88.7 times more Omega 6, 4.4 times more Carbohydrate and 7.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in one kilogram.