Comparing Nutrients in 500 calories Oranges with Peel VS Candies, sugar-coated almonds
Weight per 500 calories
Oranges with Peel
794g
Candies, sugar-coated almonds
108g
Candies, sugar-coated almonds have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Candies, sugar-coated almonds?
Oranges With Peel VS Candies, Sugar-coated Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Candies, sugar-coated almonds?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Candies, sugar-coated almonds:
500 calories of Oranges with Peel have more Vitamin A, 14.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 15.6 times more Vitamin B5, 11.4 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Candies, sugar-coated almonds:
500 calories of Oranges with Peel have 5.2 times more Calcium, 3.1 times more Iron, 5.7 times more Potassium, 3 times more Selenium and 264.1 times more Water than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 1.4 times more Copper, 1.3 times more Magnesium and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Candies, sugar-coated almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate and 13.3 times more Fiber than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 8.1 times more Fat and 12 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Candies, sugar-coated almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 500 calories.