Comparing Nutrients in 100 calories Oranges with Peel VS Jellies
Weight per 100 calories
Oranges with Peel
159g
Jellies
37.6g
Jellies have 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jellies?
Oranges With Peel VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Jellies?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Jellies:
100 calories of Oranges with Peel have more Vitamin A, 422.2 times more Vitamin B1, 8.1 times more Vitamin B2, 58.6 times more Vitamin B3, 7.1 times more Vitamin B5, 19.6 times more Vitamin B6, 63.3 times more Vitamin B9 and 333.1 times more Vitamin C than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Jellies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Jellies:
100 calories of Oranges with Peel have 42.2 times more Calcium, 21.9 times more Copper, 17.8 times more Iron, 9.9 times more Magnesium, 15.5 times more Phosphorus, 15.3 times more Potassium, 7.4 times more Selenium and 11.7 times more Water than Jellies.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Jellies lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 19 times more Fiber and 36.6 times more Protein than Jellies.
Both Oranges with Peel and Jellies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.