Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Lupins with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Lupins with Salt
86.2g
Boiled Lupins with Salt have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Lupins with Salt?
Oranges With Peel VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Lupins with Salt:
100 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 19 times more Vitamin B6 and 118.8 times more Vitamin C than Boiled Lupins with Salt.
Both Oranges with Peel and Boiled Lupins with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Lupins with Salt:
100 calories of Oranges with Peel have 2.5 times more Calcium, 1.2 times more Iron, 1.5 times more Potassium and 2.1 times more Water than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 2.2 times more Copper, 2.1 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium, 65.2 times more Sodium and 6.8 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.1 times more Carbohydrate and 3 times more Fiber than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 5.3 times more Fat, 4.5 times more Omega 3, 7.4 times more Omega 6 and 6.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6