Nutrient Comparison: Oranges with Peel VS Boiled Lupins with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Lupins with Salt:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 64.5 times more Vitamin C than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lupins with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Lupins with Salt:
- 100 grams of Oranges with Peel have 1.4 times more Calcium than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 4.1 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Selenium, 120 times more Sodium and 12.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lupins with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Carbohydrate and 1.6 times more Fiber than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 1.8 times more Energy, 9.7 times more Fat, 8.4 times more Omega 3, 13.6 times more Omega 6 and 12 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6