Nutrient Comparison: Oranges with Peel VS Boiled Lupins with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Lupins with Salt:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B5, 10.3 times more Vitamin B6 and 64.5 times more Vitamin C than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lupins with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Lupins with Salt:
- 14 ounces of Oranges with Peel have 1.4 times more Calcium than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 4.1 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 3.7 times more Selenium, 120 times more Sodium and 12.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Lupins with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Carbohydrate and 1.6 times more Fiber than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 1.8 times more Energy, 9.7 times more Fat, 8.4 times more Omega 3, 13.6 times more Omega 6 and 12 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6