Nutrient Comparison: Boiled Lupins with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Lupins with Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.4 times more Vitamin B6 and 45.5 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Lupins with Salt have 4.6 times more Calcium, 5.3 times more Copper, 6 times more Iron, 4.9 times more Magnesium, 48.3 times more Manganese, 7.5 times more Phosphorus, 1.2 times more Potassium, 26 times more Selenium, 240 times more Sodium and 27.6 times more Zinc than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 2.6 times more Energy, 14.6 times more Fat, 12.2 times more Omega 3, 20.6 times more Omega 6, 14 times more Fiber and 22.2 times more Protein than Fresh Orange juice.
- Both Boiled Lupins with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein