Comparing Nutrients in 500 calories Boiled Lupins with SaltVS Fresh Orange juice
Weight per 500 calories
Boiled Lupins with Salt
431g
Fresh Orange juice
1111g
Boiled Lupins with Salt have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Fresh Orange juice?
Boiled Lupins With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lupins with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Lupins with Salt vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 11.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 117.2 times more Vitamin C than Boiled Lupins with Salt.
500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lupins with Salt vs Fresh Orange juice:
500 calories of Boiled Lupins with Salt have 1.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 18.7 times more Manganese, 2.9 times more Phosphorus, 10.1 times more Selenium, 93.1 times more Sodium and 10.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Potassium and 3.2 times more Water than Boiled Lupins with Salt.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lupins with Salt have 5.7 times more Fat, 4.7 times more Omega 3, 8 times more Omega 6, 5.4 times more Fiber and 8.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.9 times more Carbohydrate than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber