Comparing Nutrients in 500 calories Fresh Orange juice VS Boiled Mothbeans with Salt

Weight per 500 calories

• Fresh Orange juice: 1111g
• Boiled Mothbeans with Salt: 427g

Boiled Mothbeans with Salt have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Mothbeans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Boiled Mothbeans with Salt	26%	4%	70%

Macro Nutrients

	Fresh Orange juice	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	2.42% 2.35g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	4.15% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	69% 89.6g	130g per day for Men 19-50 years
Sugars	129% 93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	NA	38g per day for Men 19-50 years
Protein	14% 7.78g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	0.47% 4.27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	7.56% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	153% 611μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	4.75% 4.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Boiled Mothbeans with Salt	Recommended Dietary Allowance
Calcium	12.2% 122mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	106% 444mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	92% 641mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	38.2% 1299mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	21.8% 12μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	70% 1051mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	23% 2.52mg	11mg per day for Men 19-50 years
Water	26.5% 981g	8% 296g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Boiled Mothbeans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Mothbeans with Salt?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Mothbeans with Salt:

• 500 calories of Fresh Orange juice have 26 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 130 times more Vitamin C than Boiled Mothbeans with Salt.
• While 500 kcal of Boiled Mothbeans with Salt contain 1.8 times more Vitamin B9 than Raw Orange juice.
• Both Fresh Orange juice and Boiled Mothbeans with Salt provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Raw Orange juice as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Mothbeans with Salt:

• 500 calories of Fresh Orange juice have 9.5 times more Calcium, 1.7 times more Potassium and 3.3 times more Water than Boiled Mothbeans with Salt.
• While 500 kcal of Boiled Mothbeans with Salt contain 1.4 times more Copper, 6 times more Iron, 3.6 times more Magnesium, 14.5 times more Manganese, 3.4 times more Phosphorus, 10.8 times more Selenium, 94.6 times more Sodium and 4.5 times more Zinc than Raw Orange juice.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• 500 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Mothbeans with Salt.
• While 500 kcal of Boiled Mothbeans with Salt contain 3.1 times more Omega 3 and 4.3 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Boiled Mothbeans with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
• Both Raw Orange juice as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.