Nutrient Comparison: Fresh Orange juice VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Mothbeans with Salt:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B2 and 50 times more Vitamin C than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Mothbeans with Salt:
- 5 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 3.7 times more Copper, 15.7 times more Iron, 9.5 times more Magnesium, 37.6 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 28 times more Selenium, 246 times more Sodium and 11.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans with Salt contain 2.6 times more Energy, 8.2 times more Omega 3, 2 times more Carbohydrate and 11.2 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in five ounces.