Nutrient Comparison: Fresh Orange juice VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Mothbeans with Salt:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B2 and 50 times more Vitamin C than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Mothbeans with Salt:
- 100 grams of Fresh Orange juice have 1.3 times more Water than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 3.7 times more Copper, 15.7 times more Iron, 9.5 times more Magnesium, 37.6 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 28 times more Selenium, 246 times more Sodium and 11.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mothbeans with Salt contain 2.6 times more Energy, 8.2 times more Omega 3, 2 times more Carbohydrate and 11.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.