Nutrient Comparison: Oranges with Peel VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Mothbeans with Salt:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B2 and 71 times more Vitamin C than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.3 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Mothbeans with Salt:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 2.9 times more Copper, 3.9 times more Iron, 7.4 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 123 times more Sodium and 5.4 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans with Salt contain 1.9 times more Energy, 5.6 times more Omega 3, 1.4 times more Carbohydrate and 6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.