Nutrient Comparison: Oranges with Peel VS Boiled Mothbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Mothbeans with Salt:
- 1 kilogram of Oranges with Peel has 2.2 times more Vitamin B2 and 71 times more Vitamin C than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 1.3 times more Vitamin B3 and 4.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Mothbeans with Salt:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium than Boiled Mothbeans with Salt.
- While 1 kg of Boiled Mothbeans with Salt contains 2.9 times more Copper, 3.9 times more Iron, 7.4 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium, 123 times more Sodium and 5.4 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Mothbeans with Salt contains 1.9 times more Energy, 5.6 times more Omega 3, 1.4 times more Carbohydrate and 6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in one kilogram.