Nutrient Comparison: Boiled Mothbeans with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Mothbeans with Salt has 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B2 and 50 times more Vitamin C than Boiled Mothbeans with Salt.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Mothbeans with Salt has 3.7 times more Copper, 15.7 times more Iron, 9.5 times more Magnesium, 37.6 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 28 times more Selenium, 246 times more Sodium and 11.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Boiled Mothbeans with Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled Mothbeans with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans with Salt has 2.6 times more Energy, 8.2 times more Omega 3, 2 times more Carbohydrate and 11.2 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in one kilogram.