Comparing Nutrients in 100 calories Oranges with Peel VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Oranges with Peel
159g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Oranges With Peel VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Raw Oranges with Peel and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oranges with Peel vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 calories of Oranges with Peel have 1.7 times more Calcium, 1.8 times more Iron and 11.2 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 98.6 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.4 times more Fat and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.