Nutrient Comparison: Oranges with Peel VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Oranges with Peel and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Oranges with Peel have 2.4 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.7 times more Calcium, 2.5 times more Iron and 449 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.6 times more Energy, 20 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Omega 3, 19.8 times more Omega 6, 3.2 times more Carbohydrate and 6.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6