Nutrient Comparison: Oranges with Peel VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Oranges with Peel and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Oranges with Peel have 2.4 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.7 times more Calcium, 2.5 times more Iron and 449 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.6 times more Energy, 20 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Omega 3, 19.8 times more Omega 6, 3.2 times more Carbohydrate and 6.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6