Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Fresh Orange juice:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Orange juice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Fresh Orange juice:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 17.4 times more Calcium, 10 times more Iron and 898 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.4 times more Energy, 30 times more Fat, 29 times more Saturated Fat, 3.9 times more Omega 3, 30 times more Omega 6, 4.8 times more Carbohydrate and 12.4 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein