Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Orange Juice:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Unsweetened Canned Orange Juice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Orange Juice:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 19.1 times more Calcium, 19.9 times more Iron and 224.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.1 times more Energy, 40 times more Fat, 38.6 times more Saturated Fat, 6.1 times more Omega 3, 32.3 times more Omega 6, 4.5 times more Carbohydrate and 12.8 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein